Small Group Training
Lift with Confidence, Learn with Support
Join our friendly and focused small group training class designed to help you build strength, improve your technique and work towards your personal fitness goals at your own pace.​​
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Whether you are just starting out or looking to refine your form, these sessions offer the perfect balance of guidance, encouragement and challenge in a welcoming and inviting environment.
What to Expect
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Expert Coaching: led by our Trainer Alasdair (Ali), a passionate and knowledgeable coach, committed to helping you move better and feel stronger.
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Small Groups: Capped at just 6 people to ensure personalised attention and support.
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Support Atmosphere: No pressure- just a space to learn, grow and enjoy the process.
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Private Studio: Train in a clam, focused environment in our private studio in Hamilton, South Lanarkshire.
Class Details:
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When: Saturday mornings, 8.30am - 9.30am
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Duration: 4 week blocks
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Where: Private studio in Hamilton
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Cost: £36 for the 4 week block
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Optional Add-On:
Enhance your progress with a meal plan-available exclusively to class members only for just £39 (normally £60. Tailored to support your training and lifestyle, this 4-week plan helps you fuel your body for results you want.
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Ready to Start?
Spaces fill quickly, so book early to secure your place. Come and experience the difference that smart coaching, a supportive group and a great atmosphere can make.
Contact us now to join the next block!
105 Bothwell Road
Hamilton, ML3 0DW
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