Personal Training
The benefits of a fitter, healthier lifestyle are more than skin-deep
but the glow of a healthier you will shine through!
As qualified personal trainers, we offer one-to-one personal training sessions.
We can, however, also accommodate couple and small group training sessions if required.
Depending on the needs and goals of the client, our personal training sessions may comprise a variety of
exercise and training styles including cardiovascular exercise, resistance training, mobility training, and nutritional guidance.
Our personal training sessions are available for purchase as single sessions or in discounted blocks.
Please contact us for more information!
Cardiovascular Exercise
Cardio is an important step on our fitness journey but it can also be difficult and daunting.
With the right programme however cardiovascular training can be effective and fun!
Resistance Training
Mobility Training
Did you know - weight lifting isn't just for body builders?
Applied correctly, resistance training can be very rewarding and great for our health!
Physical endurance and strength are important but so too are flexibility and mobility.
Mobility training targets and improves the range of motion of our muscles and joints.
Nutritional Guidance
When it comes to a healthier lifestyle, here's the golden rule:
80% comes
from what you put in,
20% comes
from your time in the gym!
