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Online Coaching

We offer Online Coaching through the Trainerize App for clients seeking qualified, professional input to maximise their own workouts and/or for those looking for nutritional advice.  â€‹

Workout Programme - £75 per month

  • Fully customised workout programme either gym or home based

  • Weekly check-in

  • Exercise demonstrations and written instructions 

  • Direct messaging support

 

Nutrition Programme - £45 per month

  • Weekly recipes

  • Weekly check-in

  • Weekly food diary and advice

  • Calorie and macro calculation

  • Direct messaging support

 

Combined Programme  - £100 per month

Includes all of the above. 

Beach Exerciser
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