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Online Coaching
We offer Online Coaching through the Trainerize App for clients seeking qualified, professional input to maximise their own workouts and/or for those looking for nutritional advice.
Workout Programme - £75 per month
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Fully customised workout programme either gym or home based
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Weekly check-in
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Exercise demonstrations and written instructions
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Direct messaging support
Nutrition Programme - £45 per month
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Weekly recipes
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Weekly check-in
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Weekly food diary and advice
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Calorie and macro calculation
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Direct messaging support
Combined Programme - £100 per month
Includes all of the above.
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