Online Coaching

We offer Online Coaching through the Trainerize App for clients seeking qualified, professional input to maximise their own workouts and/or for those looking for nutritional advice.  ​

Workout Programme - £75 per month

• Fully customised workout programme either gym or home based

• Weekly check-in

• Exercise demonstrations and written instructions 

• Direct messaging support

Nutrition Programme - £45 per month

• Weekly recipes

• Weekly check-in

• Weekly food diary and advice

• Calorie and macro calculation

• Direct messaging support

Combined Programme  - £100 per month

Includes all of the above.