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When we think about weight loss, most of us immediately focus on diet and exercise. But sleep is just as important!

When it comes to transforming your health, one simple but powerful tool often gets overlooked: writing down your goals.

When it comes to fitness, health, and overall well-being, hormones are often the silent orchestrators behind how we feel and perform.

Let’s dive into why exercising gives us energy, boosts our mood, and even helps with anxiety and mental health.

Let’s take a closer look at the science behind these benefits and why resistance training should be a key part of your fitness routine.