🌟 Why Strength & Mobility Matter More Than Ever After 40

As we move through our 40s, many women notice changes in energy, flexibility, and even confidence. Hormones shift, recovery takes longer, and workouts that worked in our 20s and 30s don’t always feel right anymore.

The good news? A few small adjustments to how you train can make a huge difference in how you feel every single day.

💪 Why Strength & Mobility Are Key

• Strength training helps preserve muscle, improve bone density, and boost metabolism.

• Mobility exercises keep joints healthy, reduce stiffness, and improve posture.

• Together, they support not just fitness, but confidence and everyday independence.

🏋️‍♀️ 3 Simple Moves You Can Try Today

Here are three of my go-to exercises for women in midlife — no fancy equipment required:

1. Glute Bridges – Great for posture, lower back support, and core strength.

2. Wall Sits – Builds lower-body endurance and improves stability.

3. Shoulder Openers – Loosens tension from desk work and improves flexibility.

Even just 10 minutes a day can help you feel more energised and capable.

✨ Want a Plan to Follow?

If you’d like a structured way to build strength and mobility, I’ve created a 4-Week Printable Strength & Mobility Plan.

It’s designed especially for women 40+, with easy-to-follow routines you can do at home, and progress trackers to keep you motivated.

💜 You can check it out here: